Inner Peace Through Mindfulness
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Develop Lifetime Practices To Cultivate Emotional Well-Being
And Help Manage Stress, Anxiety, And Unhappiness,
Enhancing Your Overall Quality Of Life
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by Jacques Bergeron
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This book is a must read if you are truly looking for inner peace.
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This is a wonderful book that covers all the basics of mindfulness and so much more. The best part is that it is an easy read with plenty of methods and techniques. You may get the feeling that the author is sitting right there with you, talking directly to you. The book is filled with compassion, understanding and guidance. The author knows what he is talking about. I just loved the book.
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5.0 out of 5 stars
Reviewed in the United States on November 7, 2024
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A “must read”
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I have always tried my best to be a human “being”; not a human “doing”. This book offered so many practical and simple ways to live each day to the fullest. The writing style flows seamlessly from one aspect of mindfulness to the next.. I enjoyed every chapter and will keep it close at hand. The insights are timeless.
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5.0 out of 5 stars
Reviewed in the United States on November 7, 2024
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A Transformative Guide to Mindfulness
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This Inner Peace Through Mindfulness book offers a clear, practical approach to incorporating mindfulness into everyday life, helping to manage stress, anxiety, and unhappiness. There are a lot of accessible and easy to follow practices in the book. Also the book does a great job explaining how mindfulness can positively affectyour emotional health overtime. Highly recommend!
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5.0 out of 5 stars
Reviewed in the United States on March 29, 2025
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A Thoughtful Guide to Cultivating Emotional Well-Being
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Inner Peace Through Mindfulness is an inspiring and practical book for anyone looking to improve their emotional health and manage stress. The lifetime practices shared are easy to incorporate into daily routines and focus on fostering mindfulness, reducing anxiety, and enhancing happiness. The step-by-step guidance makes it accessible, whether you’re new to mindfulness or looking to deepen your practice. If you’re seeking tools to improve your quality of life, this book is an excellent resource!
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5.0 out of 5 stars
Reviewed in the United States on December 10, 2024
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